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Cake day: June 14th, 2023

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  • orbituary@lemmy.dbzer0.comtoAsk Lemmy@lemmy.world*Permanently Deleted*
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    15 days ago

    Do you sit around a lot? Do you play games instead of being active? Do you eat sugary foods and a lot of soft drinks? What sort of exercise are you doing?

    I’m 48, I work in computers, but I’m in about the same shape now than I was at 28: I weigh the same if not a little less, I eat well, am active, and when I’m not working, I stay the fuck off of computers, games, and other shit that keeps my ass in a seat.

    Exercise increases energy levels, improves mood, and makes you healthier.