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Joined 2 years ago
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Cake day: July 10th, 2023

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  • Count your calories and see what isn’t worth it. Usually the best thing to cut first is liquid calories, when I realized I could basically have another meal a day if I quit soda, it made things a lot easier.

    I guess the most important thing would be to focus on lifestyle changes. You can have a super strict diet for months and lose tons of weight, but if you don’t incorporate that as a permanent change, it can be easy to gain it back while not in “diet mode.” Smaller changes that you stick with perpetually are better in the long run, even a 100 calorie daily deficit will eventually see results.

    Also perhaps get a kitchen scale for portion control, this kinda ties in with counting your calories, but after I started measuring meals it was also easier to not overeat.