

it can help when you feel like ranting to someone
It helps when trying to make difficult questions
You can also write your daily experiences to look back on the changes
If you have a therapist, it also helps for them to check your state, prevents you from forgetting to mention anything important or if you lock up because you’re feeling emotional or having a panic attack
If you have a logical side that’s hurting from human problems a journal can help you regain a sense of control and plan out your next actions, where ordinarily you might freak out or make split second decisions even if you normally wouldn’t want to do it or know it would be bad but being unable to help yourself
Why the fuck does Aussie zone block so many instances? You guys okay out there?