15·
2 days agoGet a bidet. If you learn to relax a bit you can actually get some water inside and then shoot it back out to really clean all the bits when you have those bad poop days. It feels incredible.
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Cake day: October 10th, 2024
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Oh yea, also try the probiotic called Align. Most probiotics are bullshit but this one (Bifidobacterium 35624) has been developed for decades now to aide against IBS-D symptoms. I noticed improvements within days but the full effect takes about a month.