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I don’t have this relationship with porn but have been addicted to other things. I have found some success in this method:

I tell myself “ok, I can do bad habit in three hours, and I promise myself I won’t feel bad if I do.” and then in three hours, if I can, I just tell myself the same thing over again, and put it off for three more hours. If I buckle, I don’t kick the shit out of myself, and I’ve found that I can make it a whole day if I bargain with myself based on time. If I’m going to do bad habit in three hours, I can think about other things until the three hours is up. And no matter what, setting a small goal (just three measly hours, what’s that to me if I can do bad habit as much as I want when it’s done?) and accomplishing it gives me a different form of reward.

Idk, it doesn’t always work, but when I was trying to fast for health/personal care it really helped me not eat until my “shift” was up.

It doesn’t have to be three hours, it could be 30 minutes, or “when I’m done doing other activity” or something similar. Small goals that are possible to attain.

I took that to be an actual cup of coffee, in addition to the wine. So you don’t pass out before you can really speak your mind.

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Scramble some eggs plain and mix into rice and some canned corn. Butter + Sriracha + soy/tamari . We call it “bachelor stir-fry” and it’s especially good if you can get your paws on some sesame oil!

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