I am 50-something, and one day as I popped up from a squat to retrieve something from a low shelf, realized that not everyone could, and became grateful.
Use it or lose it. I don’t like to sit like that but ok to sit in kneeling, that seems to force good posture too.
I am 50-something, and one day as I popped up from a squat to retrieve something from a low shelf, realized that not everyone could, and became grateful.
Use it or lose it. I don’t like to sit like that but ok to sit in kneeling, that seems to force good posture too.